These are some Key triathlon and endurance events I have competed in. I have also competed in many local events and leagues for Porthcawl Runners and Pencoed Triathlon club.
2011 – Harlech sprint Triathlon my first triathlon
2013 Llanelli half marathon
2013 – Brighton marathon raising money for Diabetes UK in my 40th year.

2015 – Tuska Triathlon Sprint distance
2015 – Cardiff Half Marathon
2016 – Hoka Half Marathon
2016- Porthcawl Triathlon Olympic distance, i found this easy and finished third female so I signed up for a half ironman distance for the next year.
2016 Swansea Triathlon Sprint distance
2016 – Long course weekend swim 2.2 mile

2016 – Swansea Half Marathon
2016 – Tuska Triathlon Sprint distance
2016 Palma Mallorca Half Marathon
2017 – Hoka Half Marathon
2017 Titan triathlon 70.3 (half ironman)in Brecon . A massive learning curve blood glucose was like a yo yo and also I was so dehydrated I didn’t wee for 13 hours.

2017 – 5 Valleys Sportive
2017 – Challenge Pegueara-Mallorca triathlon 70.3 This went so much better. I hydrated properly too! My blood glucose went high at the start of the bike so had some insulin, then went low near the end of the ride but I ate everything I had and prevented a hypo. The run was tough in the Mallorca heat and I really enjoyed it.
2017 – 100 mile bike sportive
2018 Llanelli sprint Triathlon
2018 – Brecon Beacons Half Marathon that is 16 miles?

2018 – 113 triathlon 70.3 in the Cotswolds which went fantastic. I snacked on nutella wraps during the bike and jelly babies on the run and knocked more than an hour off my Pegueara time. I was using a flash blood monitoring system in 2018.


2018 – Long Course Weekend Tenby – swim 2.4 miles and Bike 112 miles

2018 Swim Run llanberis

2018 – Gower Triathlon Relay Team with Pencoed Triathlon club 10K beach run leg

2018 – Neath Half Marathon
2018 – Chester Marathon – 4 hours 3 mins


2019- Training for IMW
2019 – Alpe ‘D Bwlch triple bike challenge
2019 – Slateman Triathlon Llanberris
2019 – Long Course Weekend Tenby – swim 2.4 miles and Bike 112 miles

2019 – Bike ride from Holly head back to Porthcawl


2019- DNS Ironman Wales. In the August I collapsed whilst checking my bloods on a run ( they were in range). I fractured my jaw and lost all my front teeth. So I watched all my friends compete in Ironman Wales that year as I couldn’t.

2019 – Festive run walk crawl Half marathon
2020 we all know what happened in this year, no events.






2020 4K swim Smooth Slip to slip


2020 Virtual London Marathon

2021 Ironman Wales This is my year!
2021 July Solva Swim to the Edge
2021 July Ironman Wales cancelled again!
2022 London Marathon April Cancelled so transferred to April 2023 my 50th year!
2022 Ironman Wales This is my year… I think….I hope


